Susana Ceballos is passionate about the Pilates method and the benefits that practising exercise and living a healthy life can bring to people. With a solid dance background and an entrepreneurial mind, she founded “Kids Pilates in Action” (KPA), whose purpose is creating body posture awareness among children. She firmly believes that giving to children tools for taking care of themselves, will help in the prevention of complex body misalignments in their adulthood.
Pilates is known for developing core strength, increasing flexibility and muscle tone, improving balance, coordination and body posture. KPA has developed its own system to teach Pilates to children, which apart from bringing these benefits to kids, gives them self-confidence and sense of belonging.
KPA’s classes are energetic, body and mind challenging and make kids work as individuals and in a teamwork environment. With Kids Pilates in Action children are not only learning Pilates but acquiring lifetime wellbeing.
Susana’s ideal is helping families to feel better in their bodies; thus, alternatively she is also leading the project My Pilates Practice to bring the benefits of the method to the adult population. You can also visit their Facebook page, https://www.facebook.com/MyPilatesPractice/.