How to be stress-free, healthy and youthful so you can rejuvenate your life!
Victoria wants you to leave this workshop empowered, with ‘un-stress me’ practices that you can use immediately for quick relief. She also wants you to have other methods that you may have to practice for a little longer to achieve full benefit.
In this transformational Workshop, Victoria shares the subtle Secret Calm™ techniques that no one can see you’re using, so that you can manage stressful situations and maintain resilience and a calm approach to life. She shows you how to dramatically relieve feelings of being overwhelmed, dread and panic.
The symptoms of being stressed, often make you ill with acute, short term, stress commonly, being the last straw whilst chronic, long term, stress can be a slow deterioration; but either way, the effects of stress on the body are extremely harmful and cause you to age prematurely.
Victoria also explains the most outstanding science of nutrigenomics that shows you how you can stimulate your body, to release an abundance of anti-oxidants to protect you against free radical damage. This oxidative stress is known to be the underlying breakdown of cells in your body that leaves you vulnerable to many diseases and causes ageing.
So, this workshop will give you the opportunity to work with Victoria to learn some specific methods of relaxation and ways to improve sleep patterns.
As well as some actions you can take to replenish your physical energy and mental focus, creative inspiration and clarity for making sound decisions.
* how to have a calm, empowered approach to situations you have no control over how to
have a peaceful, mindful way to find solutions to conditions you do have control over
* how to avoid mental and physical decline that is traditionally and wrongly associated
* how to stay younger longer and be healthier with more energy.
Then when you feel calm and ready for action, you can prepare yourself for physical, emotional, mental and spiritual transformation. You may want to make notes as Victoria promises you’ll be inspired and feel youthful and rejuvenated afterwards.
Ultimately, Victoria wants you to be healthier, stay younger longer, be vibrant and contribute to the world on many levels, have purpose and find a deep meaning to your life so that you respect and love yourself and your life!
Many times, you’ll find there are extra unexpected outcomes from working with Victoria, as she inspires you to see:
* your personal vision; your secret inner dream of what you want your life to be like.
* what your energised health and fruitful longevity is going to be like and how to
* what your relaxed wellbeing and magnetic attractiveness is going to be like and how to
* what your powerful purpose and joyful fulfilment is going to be and how to achieve that.
Remember, Victoria wants you to leave this workshop empowered so she’ll do everything she can to help you find the best ways for you to be relaxed, replenished and rejuvenated; to enjoy a successful and happy life!
What others say about working with Victoria and the Secret Calm™
“I just wanted to say thank you Victoria, for our enlightening session today. As you know I have been having some challenging times in the last 12 months which have been affecting my sleep pattern and life sometimes feels over whelming.
I had never considered an on-line consultation, as I thought it would not be effective but actually is was great and it fitted in with my day.
Some simple techniques you taught me will certainly made a different and they are so easy to do. I look forward to using the sleep exercise tonight but the great thing is they gave instant results.
Thank you for making it fun and for explaining it is terms that I could make sense of!”
Cath Mills Business Owner
“Victoria came to speak to our Professional Women in Business network on 29 Sept 2016. She gave us an insight on the “Secret Calm” and the feedback we received on the event was that attendees enjoyed and valued her presentation. I have found Victoria be supportive and by understanding your own “Secret Calm” she encourages you to be a success and manage your stress.”
Joanne Howe Charity Events Regional Manager
“Victoria is a lovely Lady with a lot to offer. She recently ran some very successful managing stress workshops at our Trust conference which were really useful for our staff and I would not hesitate in recommending her work- thank you Victoria!”
Louisa Felstead Academy Trust Education Events Manager
“Victoria carried out some stress workshops with my student groups. She was very caring and supportive of the learners. I use the strategies from those workshops in my teaching today. Thank you, Victoria.”
Teresa Spiers Head of Department College Lecturer
Other available Workshop, Seminar and Talk Topics
Professional Stress Speaking Topics:
– Stay healthy and youthful in an ageing workforce
– Sleep well, eat well and still meet deadlines.
– Give calm and anxiety free presentations and public speeches
– Eliminate the micro-signals of stress that undermine relationships
Personal Stress Speaking Topics:
– Stay healthy and look younger by being resilient to stress
– How to eliminate feelings of dread and stress from being older
– How to get to sleep deeply and soundly to wake refreshed.
– Remove stress and anxiety quickly and replace with fun and happiness
The Secret Calm™ system involves a range of activities to your individual needs and preferences but her aim is to take you through a series of steps that leads you away from your stressed condition.
Firstly, you’ll gain clarity and awareness of your personal responses to stress triggers and then you’ll learn and apply specific techniques that no one knows you are using, to experience deep calm and peaceful, control of your feelings of being overwhelmed.
Rejuvenation Coach, public speaker, corporate trainer, writer and media guest.