THE BEST YOU EXPO 20192 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

15-16 February 2019, Olympia London

Zone 4

Health and Lifestyle

Explore what it means to live a healthy lifestyle, learn more about nutrition, balanced eating and care for your physical well-being, discover experts who will share techniques and offer the motivation and support required to live a happy, healthy life.

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Day 1

15th February
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10:00

Give Your Story a Voice and a Bank Account: Become a Paid Speaker in 90 Days

Dr Sonja Stribling

Talk description

Change the world by telling your story!  There is no better time than NOW to become a speaker. Learn the 3-step process to giving your story a voice and a bank account.


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11:30

Define Your Super-Power – Where it Is, How it Works and What Comes Next

Shaelynn, Spiritual Architect

Talk description

Yes, you have one, and it’s all about energy. This is about you!

Remember what it feels like to be passionate? Go back to a time where you navigated the world from the inside out and not the outside in. Did you lose your Superpower somewhere along the way?

  • Define your Super-Power
  • Begin to claim your Super-Power
  • As an empath and deep feeler learn how to activate your power in the world

 

Are you ready for what comes next?


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12:00

Inner Reprogramming

Anandi, The Sleep Guru

Talk description

Anandi will introduce the concept of how the breath and mind are intimately linked.  She will be teaching a very simple technique that combines breath and movement.  This technique has a profound affect on the mind.


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12:30

Good Health is a Choice!

Johann Ilgenfritz


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13:00

Exploding The Diet Myths – How To Lose Weight And Stay Healthy Without Dieting  

Dr. Marilyn Glenville PhD

Talk description

Come to this talk with the UK’s leading nutritionist Dr Marilyn Glenville PhD and you will discover why diets don’t work and what you can do that does. Are you still counting calories? Do calories matter and are all calories equal?  Paleo versus keto versus intermittent fasting – do they work?  Should you follow a vegan or vegetarian diet? Dr Glenville will explain how effective these diets are for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? – The answer may surprise you. Think of a number diet 5:2, 16:8, 12:12 – confused yet? This talk will sort out the confusion and show you how to eat if your weight is piling on around your middle which can also increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.

At this talk you will find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer with a better quality of life.  Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.


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14:00

The Art of Unlearning

Tim Cooper

Talk description

A successful life is not built on your ability to add, but on your ability to remove.

After spending years judging my success (and others’) on the volume of shiny objects I had, I realised that attaching happiness to material things – or even to a specific outcome, in fact – is a recipe for disaster. Obsessively chasing that next promotion or collecting designer watches might seem like the mark of a winner, but if you need to have something in your life in order for you to be happy – if you are attaching your happiness to external factors – you will always be searching for that next hit of dopamine. It’s like an addiction: you’re always chasing that first-ever feeling of euphoria, and the satisfaction you derive becomes less and less every time.

It wasn’t until I lost what I thought was everything – until my career and my material possessions were stripped away – that I claimed back my true values and gained clarity, perspective and gratitude for all that I had. I was forced into a position that made me see the world through a different set

of eyes and appreciate the small pleasures in life. As a result of my own experience, I now see that it’s the simplicity and fundamentals of life that hold true beauty. You don’t need more, you need less.

I’m not just talking in terms of material possessions. In today’s world most of us are searching for a new tool, a new skill, more information, more knowledge – but everything we need is already inside of us. Under all the layers of fear and self-doubt, our true potential is already there, waiting for us to uncover it. It’s not until we remove what’s not serving us that we can see clearly what truly matters.

As I set out on my own journey, I soon came to realise that the best things in life aren’t things at all.They are people.They are experiences.

It’s time to unlearn everything that is false and unhelpful and make way for the real you to shine.


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14:30

Myth-busting: forget perfection and find balance

Nicola Moore

Talk description

As Head of Clinics at the Institute for Optimum Nutrition, and with over 15 years’ experience as a nutritional therapist, Nicola has been a the front-line of the ever-changing diet and lifestyle space. “Trends come and go, and with each new dietary fad comes a deepening sense of confusion about what and how to eat” says Nicola. The public’s interest in nutrition has developed steadily over the past decade, and in recent years its popularity has soured. “It’s a really exciting space to be working in, but with such growing popularity comes a big responsibility to provide my clients with sensible, safe and evidence-based advice.”  Nutritional therapy supports the whole person, not separate parts of the body and addresses the root cause of illness rather than the symptoms. It is from this perspective that Nicola works to provide personalised nutrition and lifestyle support to her clients, rather than following generic recommendations. Join Nicola to hear her perspective on how to optimise your diet in a way that cuts through dietary hype and fads, bringing balance to being happy and healthy.


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15:00

Look Great Naked! The Perfect Plan to the Sexy New You!

Pam Sherman

Talk description

Are you ready for a change? Are you tired of feeling bad in your own body?

This is for the woman who wants to get her SEXY back! This is not about going to the gym, lifting weights, or going on some crazy diet.

It’s about making yourself and your health a priority every single day. It’s about putting yourself on your to-do list. As well as knowing you ARE worth the time and energy it takes to feel awesome in your own body!

I’ve been in the fitness industry for 20+ years! I’ve seen it all- good, bad and horrific. I’ve even made a lot of mistakes in my own quest for feeling sexy in my own skin! Now I want to share with you, the PERFECT plan to feel SEXY in your own skin.

I believe your health is your greatest wealth. I want you to stop treating your body like an afterthought. I want you to invest wisely in yourself and your health.

Trying to figure out how to lose weight and get your sexy back can be so overwhelming. There’s too much information out there. Today- I want to show you my steps to your best self!

Come join Pam to hear the PERFECT plan to a SEXY new YOU!


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16:00

Ancient Plant Medicine and Soul Expansion 

Suya Devi

Talk description

Discover why sacred plant medicine such as Ayahuasca and Iboga is used to heal a variety of physical and emotional dis-ease, including its ability to produce ‘10 years of therapy in one night’, and why such medicine continues to blow thousands of hearts and minds wide open.


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17:00

How to Build Self Confidence

Elena Terziyska

Talk description
Build a Body You Love and Finally Put an End to Emotional Binge Eating and Low Self Esteem
What is currently blocking you from making the right nutritional choices for you
Why going on another diet is never the right thing to do especially if you’ve had issues with emotional and / or binge eating
Discover the hidden reasons behind your issues with food, lack of confidence and not feeling enough
Learn how to overcome fear and make bold confident decisions that transform your life

Day 2

16th February
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11:00

The Truth About Transformation

Tommy Gentleman

Talk description

Transformation: It’s a way of life.
In this talk, personal development coach and gym owner ‘Tommy G’ will walk you through his proven strategies for increased health and happiness.

Tommy started his career in the fitness industry back in 2007.

Since then he has carried out many roles such as a personal trainer, a group fitness instructor, a fitness presenter and an instructor trainer, whilst building his own fitness empire that now consists of a gym that caters for 350 members, 12 personal trainers and 7 employees.

Although Tommy’s days working with people on the gym floor are in the past, he still applies his core health and happiness philosophies in his personal development and life coaching services.

In this talk, you’ll be inspired and motivated to create positive change and to take action.


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12:00

The Secrets to Ageing Youthfully – How to have vitality, joy and good health all your life.

Pam Lob

Talk description

Everyone wants to look and feel good and some even want to live for ever! The pharmaceutical and beauty industry spend billions of pounds searching for the elixir of life, but many of their results speed up, not slow down the effects of aging. They may make a difference in the short term but not the long.

Whats frightening is chronic disease and cancer is on the rise and age of onset is declining, along with life expectancy. Even people in their twenties are regularly complaining of exhaustion and very few people can say they are not stressed. Stress is a major contributor to disease and the signs of ageing.

You have a choice. Do you …
A) Want to spend a large portion of your life feeling exhausted, in mental and physical pain, unable to fulfil your dreams?
or
B) Do you want to feel healthy, joyful and full of vitality, able to do what ever you desire right up until it’s time to move on from this world?

I’m certainly choosing option B though for many years I did experience option A and I have no desire what so ever to return to that way of being.

Over the last 20 years I have been on a quest to improve my health and now feel fitter, healthier and more vital than any other time in my adult life and I want to share with you how I dropped 4 dress sizes and turned my life around. Its probably not in a way that you think! Yes I’ve tried many of the regular ways: eating healthily, exercising, practicing mindfulness and yes they all help. But what I want to share with you in this talk is how 2 little known scientific breakthroughs have transformed my life and the life of many people of all ages around the world. People are constantly commenting on how well I look and marvelling about all the things that I do.

If you want to transform your life or maintain a life that is working well for you right now, come and here me speak on Friday 16th February at 12 noon in Health and Lifestyle at The Best You Expo and discover…

• How to be the BEST YOU that you can be, with good health, feeling vibrant and joyful no matter what you age.
• How you can improve your athletic performance and recovery, or even take up a new sport you never felt fit and able to do.
• How to look and feel younger, or maintain your youth

 


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13:00

Heart Brain Coherence – Unleash the Physician within you in 3 Minutes

Jessica Becker M. D.

Talk description

Discover my journey to heart brain coherence. See how skeptical I was. Witness the effects.
It will impact you when battling stress, depression, anxiety, bust up your immune system and get you focused.
Any doubts? Come an see me at the Health and Lifestyle zone Saturday February 16th at 13:00.
Cannot wait to share the quick coherence technique with you. A life changing moment at your fingertips.


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14:00

Quick And Easy Tips And Strategies To Sleep Better At Night So You Can Conquer Your Day

Marina Bruni


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14:30

Our Amazing Bodies

Francess

Talk description
Our bodies are the most amazing creation that we take for granted until something goes wrong. Using inspired poetry for health and well being Francess will help you connect to the miracle of your body which is You. Her poems make conscious the pathways to finding peace and Love for healing pain and attaining to vitality, happiness and Joy for life.
Mindfulness of knowing You is the key to self actualising yourself to love, serve and help others working in accord with your passions, talents and altruistic values.
We all know the need to reduce stress and overcome fears, but do you really know how to make your body ‘zing’ with energy for love of life and well being?
Francess asks the question ‘If God is Love is Love God and what is Love anyway?’
Based on her study of what makes Jesus Christ the greatest healer of all time and how God can fulfil His promise to ‘wipe away every tear and remove pain from man/woman’s for a ‘Healing for All Nations’.  Francess explores what it means physiologically for Love to conquer fear in mind, body and spirit.
Francess explores the hidden healing message of the gemstones cited at Revelation 21 and combines with quantum physics and modern Neuro science to reveal the conscious pattern to overcome stress and fear.  The stones really do ‘shout out ‘ Luke 19:40.
Come along to this insightful performance from her books Parousia:Love’s Light and Parousia: Book of Life  both available on Amazon.co.uk Eschatology section to find out how you can make Love whole in You and how Love really can conquer stress and fear for Twofold Peace and ultimately Heaven on Earth. The crown of stones are for You.

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15:00

Become a Group Guide and Transform Lives

Judith Kingdon

Talk description

Join Judith Kingdon to discover the secrets to guiding groups to greatness. She will share over 30 years professional experience of helping people achieve personal success and invites you to become a catalyst for change in your own life and others.


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16:00

Good health is a choice

Johann Ilgenfritz

Talk description

Johann Ilgenfritz’s mantra is “Good Health is a Choice”! When it comes to cancer, he has walked his talk. While curing his cancer he created UK Health Radio, the most in-depth information radio station, on the widest range of health and wellness topics – available anywhere today.


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17:00

How to Attract Abundance with Energy Healing

Anna Kitney

Talk description

Multiple 6 figure business owner, Spiritual Teacher & International Speaker Anna shares how to instantly transform your self-limiting beliefs into empowering ones to create a business and life you’ll love.


Speakers in this Room


Emilie Weston
Energy practitioner and inherited patterns consultant
Elena Terziyska
Elena Terziyska is a life, nutrition and body-transformation coach who has dealt with a 14yrs battle of binge eating and…
Judith Kingdon
Judith Kingdon is a woman on a mission ‘to make personal development training affordable and widely accessible’. Her vision is…
Jessica Becker M. D.
I am a citizen of the world. I went to school in Germany, France and the US. I studied chemistry…

Tim Cooper
Tim Cooper is an author, speaker and a specialist in life recovery coaching. In his book “The Art of Unlearning”, Tim teaches…
Anna Kitney
Anna Kitney is a Master Energy Healer, spiritual teacher, international speaker, entrepreneur and intuitive business coach. Anna is the CEO and Founder of the…
Marina Bruni
Marina is an executive coach and lawyer, who helps brilliant but stressed-out business executives live happier, healthier and more productive…
Nicola Moore
Nicola Moore is a leading nutritional therapist (CNHCReg), educator and speaker. She works one-to-one with clients, focussing on happy and…

Pam Sherman
For over 20 years, Pam Sherman has helped hundreds of clients achieve their health and fitness goals. As a Certified…
Suya Devi
Co-Founder & CEO, Modern Ancient
Dr. Marilyn Glenville PhD
Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the former President of the…
Anandi, The Sleep Guru
Natural Sleep Coach for entrepreneurs and business executives who can’t sleep | Philanthropist |Author

Johann Ilgenfritz
Founder & CEO – UK Health Radio Network
Francess
With 35 years studying and working with the healing arts as a Health and Beauty Therapist, Francess identifies emotional links…
Shaelynn, Spiritual Architect
CEO and Founder of Your Healing Matrix
Pam Lob
Pam Lob is a woman who could have given up. Instead, this sassy woman turned her life inside out and…

Dr Sonja Stribling
Dr. Sonja Stribling is a Transformation Specialist, Influence Expert and Best-Selling Author known as the General to Giants. This retired Army Major,…
Tommy Gentleman
Personal Trainer, Gym Owner and Life Coach