THE BEST YOU EXPO 20182 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

16-17 February 2018, Olympia London

Zone 4

Health and Lifestyle

Explore what it means to live a healthy lifestyle, learn more about nutrition, balanced eating and care for your physical well-being, discover experts who will share techniques and offer the motivation and support required to live a happy, healthy life.

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Day 1

16th February
10:00

THRIVE NOT STRIVE- Discover the 3 Things Keeping you struggling to get the Body & Lifestyle you want And how to change them Fast!

Victoria Midwood

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An Interactive Workshop that will give you taste of how YOU can start to transform your life from existing & striving
to Living & Thriving.

Victoria will ask you to really get involved with discovering how the ‘Three R’s’ are keeping you stuck

Roles
Rules
Routine

In the session you will change these for yourself and walk away with your own action plan

Then she will briefly explain how understanding the 4 S’ es

Stories
Stress
Selfcare
Sleep

Can transform your world from Vanilla to Vibrant

And why all it takes is BALLS to Thrive!

Add in a little movement & some laughter

A few home truths and a load of vulnerable honesty (from her & you!)

And you will leave this workshop with YOUR own personal starting point

to change your life and how you see yourself & your health, for keeps.


10:30

From Being Mother With a Job To a Rucksack Bag Entrepreneur

Radka Sillerova

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Many women around the world are wondering what is their purpose in this world, how can they start their own business when they are over 50 or do not have specific qualifications, and how can they become independent and financially free? In this talk, I will share with you all the secrets of how to create business and how to look for required suppliers or information. I will also answer all other questions that I get from women every day.


11:00

Whole Body Health Is Free!

Ian Clark


12:00

The Secrets to Ageing Youthfully – How to have vitality, joy and good health all your life.

Pam Lob

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Everyone wants to look and feel good and some even want to live for ever! The pharmaceutical and beauty industry spend billions of pounds searching for the elixir of life, but many of their results speed up, not slow down the effects of aging. They may make a difference in the short term but not the long.

Whats frightening is chronic disease and cancer is on the rise and age of onset is declining, along with life expectancy. Even people in their twenties are regularly complaining of exhaustion and very few people can say they are not stressed. Stress is a major contributor to disease and the signs of ageing.

You have a choice. Do you …
A) Want to spend a large portion of your life feeling exhausted, in mental and physical pain, unable to fulfil your dreams?
or
B) Do you want to feel healthy, joyful and full of vitality, able to do what ever you desire right up until it’s time to move on from this world?

I’m certainly choosing option B though for many years I did experience option A and I have no desire what so ever to return to that way of being.

Over the last 20 years I have been on a quest to improve my health and now feel fitter, healthier and more vital than any other time in my adult life and I want to share with you how I dropped 4 dress sizes and turned my life around. Its probably not in a way that you think! Yes I’ve tried many of the regular ways: eating healthily, exercising, practicing mindfulness and yes they all help. But what I want to share with you in this talk is how 2 little known scientific breakthroughs have transformed my life and the life of many people of all ages around the world. People are constantly commenting on how well I look and marvelling about all the things that I do.

If you want to transform your life or maintain a life that is working well for you right now, come and here me speak on Friday 16th February at 12 noon in Health and Lifestyle at The Best You Expo and discover…

• How to be the BEST YOU that you can be, with good health, feeling vibrant and joyful no matter what you age.
• How you can improve your athletic performance and recovery, or even take up a new sport you never felt fit and able to do.
• How to look and feel younger, or maintain your youth


13:00

When Dad Became Joan: Life With my Transgender Father

Catherine Lloyd

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Do you feel unheard?

Are you hiding away from revealing something that you feel is too painful to share?

Cath knows what it is like to hide away, to keep something a secret and to feel trapped. She will give you an insight into her hidden world and her painful and long journey she had to take to help her unheard self be heard.

She will be sharing with you the importance of creating positive strategies and tips on how you can start hearing your unheard self. The feelings of being trapped will never allow you to be the real you. Being able to unlock your trap door is the key to being able to live with your normal. Seeing, hearing and managing your normal will help you make the change from stress to success.


14:00

How to Truly Connect to Someone Special & Why it’s Good for You

Julia Keller

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Modern day relationships suffer from lack of connection. Unfortunately this has a dire result on modern society: divorce rates are up, marriage rates are down, the rate of depression is higher than ever, though we have more than we ever have, we feel worse about our lives. What’s going on? Not only do we struggle to connect with others (even those close to us), we also struggle to connect to ourselves.

In this talk I explain what it is to truly connect with others, and especially with someone special, and also why it’s important for your overall happiness and wellbeing. Then I teach you some simple steps you can take to begin  to master connection in your own life and see the benefits for yourself: better friendships; better work relationships (maybe even more chance of promotion); and of course finally having that long-lasting, truly fulfilling love-filled relationship that you’ve always wanted (it can even help save your current relationship if it’s feeling stale)

The ability to truly connect with another human being is an art and the only way to happy fulfilment!


15:30

Keys to unlocking your financial, emotional and physical wellbeing

Erran Warden

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Star of channel 4 and sky TVs supersize kids, Nutritional Therapist, Professional coach, international speaker, CEO & founder of Go Juice Detox – Erran Warden, shares how changing your inner environment profoundly transforms your health, wealth and physical wellbeing.


16:00

Johann Ilgenfritz Workshop

Johann Ilgenfritz

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Johann Ilgenfritz’s mantra is “Good Health is a Choice”! When it comes to cancer, he has walked his talk. While curing his cancer he created UK Health Radio, the most in-depth information radio station, on the widest range of health and wellness topics – available anywhere today.


Day 2

17th February
11:00

How to Manifest Your Biggest Goals and Dreams and Enjoy a Balanced Life

Geoff Attewell

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Are you living the life you dreamt of…?…Yet?

Geoff will give you his proven seven-step system that incorporates powerful goal achievement strategies, life balance integration throughout and it automatically activates the law of attraction.

Geoff is now living what were once dreams. Within the last couple of years, amongst other things, Geoff replaced his “salary” with passive income, said goodbye to his engineering career and just before handing in his notice, by coincidence (if there is such a thing), he won the Rolls-Royce International Award for Best Patented Design.

Over the last three decades Geoff has answered what for him were burning questions, such as “When prayers are answered, what is the mechanism behind them?” or “When I see incredible co-incidences happen, what is the mechanism behind them?”

You can answer these questions with an easy to understand system called REALISATIONS™.

In this fun, challenging and inter-active session we will cover:

  • Where are you now and what is life balance like for you?
  • The 7 steps in the REALISATIONS™ process for manifesting your goals
  • An introduction to the Massive Goal principle
  • Using the Law of Attraction – Allow the world to conspire to help you.
  • Real life examples of the Law of Attraction at work

Look out for the book REALISATIONS™, which is due for release around the time of this talk.

For an insight into the book and tips on how to achieve bigger goals, more easily and with life balance awareness, come and join me at 11am in the Health and Lifestyle room.


12:00

The Truth About Transformation

Tommy Gentleman

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His talk is titled “The Truth About Transformation” and he promises all who attend will leave with a better understanding of how to achieve positive physical results.


13:00

How to Truly Connect to Someone Special & Why it’s Good for You

Julia Keller

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Talk description

Modern day relationships suffer from lack of connection. Unfortunately this has a dire result on modern society: divorce rates are up, marriage rates are down, the rate of depression is higher than ever, though we have more than we ever have, we feel worse about our lives. What’s going on? Not only do we struggle to connect with others (even those close to us), we also struggle to connect to ourselves.

In this talk I explain what it is to truly connect with others, and especially with someone special, and also why it’s important for your overall happiness and wellbeing. Then I teach you some simple steps you can take to begin  to master connection in your own life and see the benefits for yourself: better friendships; better work relationships (maybe even more chance of promotion); and of course finally having that long-lasting, truly fulfilling love-filled relationship that you’ve always wanted (it can even help save your current relationship if it’s feeling stale)

The ability to truly connect with another human being is an art and the only way to happy fulfillment!


14:00

Find What Makes You Glow

Louise Frances

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Do you feel permanently exhausted, overwhelmed with no time for yourself?

In this interactive talk Louise teaches you how to find what makes you unique and why it’s important to link everything you do to your core values. Louise believes that understanding this will give you more energy and vitality to lead a healthier & happier life.

During her talk Louise will take you through some simple and powerful visualisations to help you block out negativity and stress to bring you clarity, positivity and calm to your world.


14:30

30 Day Natural Gut Healing Programme With Dr Anne Harris

Dr Anne Harris

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The gut is the gateway to health and a good immune system. the chances are if you suffer from any one of the symptoms below you have a condition known as ‘leaky gut’ or medically ‘gut permeability.  Food sensitivities , allergies bloating or cramping in the stomach, inflammatory bowel disease, joint pain or rheumatoid conditions, candida overgrowth, malabsorption issues, skin issues such as rosacea, itchy dry skin, psoriasis or mood issues. This condition is where larger than normal openings along the gut lining allow undigested proteins, gluten, toxins and chemicals to get into the blood stream and cause any one of these inflammatory conditions.
If you have had enough of surviving life in pain and want to heal and seal your gut lining which is the core of your health problem, I can offer you the 30 day natural gut healing programme that is a guided step-by-step plan. Step 1 remove the food triggers causing inflammation, and eat foods that nourish your body. step 2 look at emotions that cause problems with your gut lining. step 3 detox yourself and home from chemicals in your body and environment.. Once you have healed and sealed your gut lining you will live life to the full.

15:00

How to Get Rid of the Fear and do Something on Your Own in 2018

Christine Ingall

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Christine Ingall is an experienced workshop leader, having worked in policy promotion in the public sector for 30 years. She will introduce herself and talk about how she became a solo lifestyle expert; her experience as someone who has lived alone for 30 + years, and which led to her publishing the best-selling self-help guide, Solo Success! You CAN do things on your own. She will read brief, relevant extracts from the book.

At the end of the session every member of the audience could leave with a goal to do something on their own in 2018 and know how to make a plan to achieve it.

Interacting with the audience in a fun way and using video material, the workshop will explore:

• Different descriptions of how the fear of being seen to be alone in a couple-centric society feels or manifests itself for people (Christine will share her fear of being visibly alone manifestation privately to the group in reality and on video);
• The ways in which people shrink their lives when they find themselves alone after separation, divorce, bereavement or with an empty nest.
• One thing for each member of the audience that they would like to be able to do on their own, in order to expand their lives.

Working with the whole group and using handouts:

• Explain and practice how to get rid of the fear;
• Explain the strategy for being able to do something on your own by:
o Setting goals;
o Doing a recce;
o Making a plan.
• Working through an example on screen or handout.
• Helping people who want to make a start on a goal or a plan on a blank handout.

Celebrating future success with those who’ve set a goal/made a plan.

Explaining to the audience how they can get additional help or support if they need it through either the book or in person.


16:00

Stop Trying to Lose Weight and Live Now

Megan Jayne Crabbe

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Megan will address these 4 points to help you live now:

  • Uncovering the ‘I’ll be happy when I’ve lost x pounds’ way of thinking, what it truly costs us and some personal examples of my own
  • Exploring where the idea comes from, how the media perpetuates it and how the diet industry invented it
  • The truth about the diet industry and how we’ve been taught to see our bodies as problems for profit
  • How to leave that way of thinking behind, recognise the lies and see that we’re worthy of being our best selves in the bodies we have now

17:00

The Art of Self-Care: Learning to Nourish Yourself

Suzy Reading

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Self-care is a buzzword for 2018, and this workshop explores the reasons why we need it and breaks through the barriers to engaging in daily acts of nourishment. Participants will be empowered with time and energy-efficient ways to unwind, re-energise and lift their mood. Drawing on her skills as a chartered psychologist, yoga teacher and health coach, Suzy will guide them to reclaim time for daily nourishment in both mind and body. Armed with the insight from this workshop participants will have the tools to better manage stress and to boost resilience in the face of future challenges.

You’ll leave the workshop with:

  • Clarity on what self-care is, why we need it and how to do it.
  • knowledge of a holistic self-care framework that empowers you with free, easy, time-efficient activities that ‘fill your cup’
  • inspiration for a bespoke self-care tool kit that will help you carve ‘me time’ back into daily life

Speakers in this Room


Erran Warden
Keys to unlocking your financial, emotional and physical wellbeing Star of channel 4 and sky TVs supersize kids, Nutritional Therapist,…
Johann Ilgenfritz
Founder & CEO – UK Health Radio Network
Suzy Reading
Suzy Reading is a chartered psychologist and qualified yoga teacher specializing in wellbeing. Her offerings include face-to-face coaching, walk and…
Louise Frances
Louise is a Wellbeing Coach & NLP Practitioner, who helps busy people find the tools and build the habits to…

Dr Anne Harris
The gut is the gateway to health and a good immune system. the chances are if you suffer from any…
Radka Sillerova
My name is Radka Sillerova, I was born in Prague, Czech Republic, and I came to Nuremberg, Germany in 2005…
Pam Lob
Pam Lob’s world turned upside down when her husband died, following her own tiresome and lengthy battle with health issues.…
Megan Jayne Crabbe
Megan is a writer and activist and lives in Essex. She has a loyal and extremely engaged Instagram following, and…

Geoff Attewell
Geoff’s expertise in the personal development world is in helping people achieve their biggest goals and a balanced life with…
Christine Ingall
Christine Ingall is a solo lifestyle expert who believes in empowering people to do things on their own, regardless of…
Ian Clark
When a series of life threatening health issues hit all at once back in 2004 at the age of 46,…
Julia Keller
I empower people to have the love & life they’ve always wanted.

Catherine Lloyd
Life Style Change and Stress Relief Expert
Victoria Midwood
Victoria Started helping busy women transform their lives in 2007 after finally turning around her own. Her addictive habits and…
Tommy Gentleman
Personal Trainer, Gym Owner and Life Coach