THE BEST YOU EXPO 20192 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

15-16 February 2019, Olympia London

Near Zone 1 & 2 Olympia West

Inspiration Zone

Central to the Expo, the Inspiration Zone is an experience area designed to help you unlock self-limiting beliefs, discover effective strategies to increase your energy and master new skills, including consciousness hacking, speed coaching, self esteem classes, phobia cures and much, much more!

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Day 1

16th February
11:00

Impromptu Public Speaking

Nerea Carryon

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Talk description

Practice your public speaking skills. Speak on the spot without preparation.

There will be a topic for you or a question and you will have to speak with no rules, no time to prepare and still come up with something!
We will have the opportunity to do it several times, so that you can see your improvement instantly as well as getting direct constructive feedback.

BENEFITS OF ATTENDING:
– Learn the basics of public speaking such as body language, tone of voice, eye contact, etc.
– Improve any social interactions.
– Develop your creative skills and learn how to apply them.
– Learn how to answer unexpected questions in a meeting, during presentations or talks.
– Be able to express yourself without fear and be authentic.

Relax and have fun!


12:00

NLP Life Training – Overcoming your Phobias


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Talk description
Phobias can be called one-time learning experiences that often affect our ability to do the things we want to achieve easily, by limiting our range of behaviour.  In this interactive session, come and learn how easy it is to overcome this and what that will mean about the possibilities for the rest of your life.
You may have a fear of snakes or spiders, and if so Geoff Rolls, our NLP Trainer, may work with you in this seminar! Just to check our work – there will be a live snake and spider there to ensure your phobia has gone for good!
Love snakes & spiders? Come and say hello to our reptiles and eight-legged friends and get your picture taken with them.

 


13:00

SPEED-COACHING

Nerea Carryon

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The ever seen Speed-Coaching organised by Nerea Carryon where you will have the chance to offer your best coaching abilities and also receive the best coaching questions for you to work in your current challenges. People will sit in couples and will explore some of their biggest challenges for 10min then swap to talk to another person. Professional coaches, amateurs and people who would like to be coached by the best current coaches in UK are welcome! Coaching Questionnaire will be shared so anyone is welcome to use it!
Who is this for:
– Professional & Aspiring Coaches, come and help yourself to accomplish your purpose of helping others, network with potential clients, professionals and learn a few great coaching techniques from Nerea Carryon before we start.
– ANYONE who would like to be coached by the best!

14:00

Pole Dance Demonstration & Participation

Lyndal Marwick

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Watch pole dancer Lyndal Marwick and then come and give it a go and learn some beginner moves yourself!


15:00

POSE: Photoshoot On Self-Esteem

Nerea Carryon

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Talk description

Coaching and Photo-shooting get together in a fun and creative way to understand yourself which will allow you to perform beautifully. Women and men are welcome on this event to challenge themselves and conquer shines and stress on the spotlight.

Get to know yourself deeply, get to know your insecurities and where they are coming from through the beautiful way of stepping courageously in front of the camera without fear! And even better than that, to bring the best of you, the unimaginable you in front of the photographer.

BENEFITS OF ATTENDING:

– Have a creative/ playful mind set

– Feel freedom when posing in front of the camera

– Be authentic during the photoshoot & in your daily life

– Express yourself freely and in all your best diverse expressions

– Discover your best you

– Remove any beliefs as “I am not Photogenic” and start loving the camera


16:00

Learn to Salsa!


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Join City Academy for a Salsa crash course led by the brilliant Dani K. You will learn the basics of Salsa dance in a fun, relaxed atmosphere. No Experience is necessary and everyone is welcome!


Day 2

17th February
11:00

Pole Dance Demonstration & Participation

Lyndal Marwick

  • Talk description
Talk description

Watch pole dancer Lyndal Marwick and then come and give it a go and learn some beginner moves yourself!


12:30

THE COURAGE TO SING

Lorrayn De Peyer

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Become a Flash Rock and Pop Choir in thirty minutes with team building, singing expert trainer Lorrayn de Peyer. No previous experience required, just the desire to express yourself, have fun and have a go. Songs to include Motown hit Higher and Higher and Living on a Prayer


13:00

POSE: Photoshoot On Self-Esteem

Nerea Carryon

  • Talk description
Talk description

Coaching and Photo-shooting get together in a fun and creative way to understand yourself which will allow you to perform beautifully. Women and men are welcome on this event to challenge themselves and conquer shines and stress on the spotlight.

Get to know yourself deeply, get to know your insecurities and where they are coming from through the beautiful way of stepping courageously in front of the camera without fear! And even better than that, to bring the best of you, the unimaginable you in front of the photographer.

BENEFITS OF ATTENDING:

– Have a creative/ playful mind set

– Feel freedom when posing in front of the camera

– Be authentic during the photoshoot & in your daily life

– Express yourself freely and in all your best diverse expressions

– Discover your best you

– Remove any beliefs as “I am not Photogenic” and start loving the camera


14:00

Find & Free Your Voice

Judith Quin

  • Talk description
Talk description

Come and explore your voice through sound and speech.

Many people don’t like either speaking in public, or the way their voice sounds, but often the voice you use isn’t the whole voice you actually have available to you.  Most people disconnect their voice from their body, like it is something separate, something that might get you in to trouble – and its much easier to ‘not go there’, to keep your voice hidden.

Come to this session where Judith’s powerful vocal-liberation techniques will encourage you to play with your voice through sounding, sonic meditation and speaking exercises.  Explore how your voice changes its tone depending on what you are thinking, or where in your body you are letting it sit.

Together with the other people in the inspiration zone you will create amazing sounds as a group.  Once you have found where your voice really lives, then you can start to free it – and free your mind from caring or worrying what other people might think when you speak.

Words Make Waves: Speak with the power of Your Whole Voice.


15:00

NLP Life Training – Overcoming your Phobias


  • Talk description
Talk description
Phobias can be called one-time learning experiences that often affect our ability to do the things we want to achieve easily, by limiting our range of behaviour.  In this interactive session, come and learn how easy it is to overcome this and what that will mean about the possibilities for the rest of your life.
You may have a fear of snakes or spiders, and if so Geoff Rolls, our NLP Trainer, may work with you in this seminar! Just to check our work – there will be a live snake and spider there to ensure your phobia has gone for good!
Love snakes & spiders? Come and say hello to our reptiles and eight-legged friends and get your picture taken with them.

 


16:00

From Invisible to Invincible

Joanna Broughton

  • Talk description
Talk description

Many people get to points in their lives in which they realise that they don’t recognise themselves anymore.

You feel it’s time to reconnect with the YOU that you used to be, but in creep the doubts and fears that tell you that you are no longer good enough.  So, it’s time to cause a ruckus and get out of our comfort zones.

In this workshop, we’ll be doing some Method Living Magic! It will see us using techniques from the Performing Arts mixed with Neuroscience to start rewiring our brains for fabulousness!

You’ll see how you can overcome the rubbish in your head that’s preventing you from BEING your most amazing YOU, by getting in on some funkiness and FUN!!!!

If you feel that life is just happening TO YOU and you don’t know how to GET YOUR SEXY BACK, join me on Saturday 17th February at 4pm in the Inspiration Zone. You’ll literally be reprogramming your brain by telling it that there are possibilities it had never even thought of! After which, you’re ready to take on the world on your own terms!

This could just be the 45 minutes that change your life!


17:00

BEYONCE: Run The World (Girls)

Bonnie Parsons

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Talk description
Seen on Screen provide the nations best dance classes, taught by the celebrity instructors who work with the stars. Our empowering classes help you get fit without feeling like you’re working out, while our friendly instructors make you feel like a Diva within 5 minutes of the class starting! Fun is at the heart of everything SOS brings to the studio, not just a fitness class but a chance for women to feel their best through finding a form of exercise they love.
 
You’ll begin your class with a 10 minute warm up to a playlist of the hottest tracks in the charts, and then get straight into learning a Beyoncé inspired routine to Run The World (Girls). The choreography will be broken down into bite sized segments so the routine is accessible and easy to learn. Expect the class to crescendo towards the end of your session, where you get to dance ‘full out’, burn serious calories, and pretend you’re on stage at Wembley in front of thousands of adoring fans – as you do!
 
“I wanted to turn fitness on its head and create a fun, non-judgmental and empowering alternative, where all women can learn how to use dance as a source of strength, power and confidence.”
 
Bonnie Parsons, founder & director, Seen on Screen 
 
No co-ordination needed. Two left feet welcome and encouraged! 

Speakers in this Room


Joanna Broughton
Joanna is a Method Living Practitioner and Agent of Genius. She is also an international speaker who helps people to…
Judith Quin
Judith works with high-purpose leaders who want to create greater connection and growth when they speak, but find expressing themselves…
Bonnie Parsons
Bonnie Parsons, Founder & Director, Seen on Screen
Nerea Carryon
Founder & CEO at The Happy World Company Nerea Carryon – Optimism Personified! Her many clients and acquaintances say that…

Lyndal Marwick
Many years ago Lyndal saw a woman pole dancing and thought she was beautiful, strong, athletic, sensual and feminine. She…
Lorrayn De Peyer
Lorrayn de Peyer is an Empowerment Coach, Corporate Trainer, Facilitator of Consciousness, Professional Singer-Songwriter and Musician I have had International…