Come to this talk with the UK’s leading nutritionist Dr Marilyn Glenville PhD and you will discover why diets don’t work and what you can do that does. Are you still counting calories? Do calories matter and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? Should you follow a vegan or vegetarian diet? Dr Glenville will explain how effective these diets are for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? – The answer may surprise you. Think of a number diet 5:2, 16:8, 12:12 – confused yet? This talk will sort out the confusion and show you how to eat if your weight is piling on around your middle which can also increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.
At this talk you will find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer with a better quality of life. Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.