THE BEST YOU EXPO 20192 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

15-16 February 2019, Olympia London

15th February 16:00

Health & Wellbeing Panel

Mindfulness and Wellbeing

This panel will see experts from the field of health, wellbeing and self-care come together to talk about the latest trends and ways to practice better self-care for 2019. This inspiring discussion will guide you through both mental and physical practices with our experts drawing from their own experiences, and advice on how to manage stress, the benefits of mindfulness, meditation as well as relaxation techniques and exercises and how to make them part of your daily routine.