Pilates is an exercise discipline that strengthens your deep core muscles for better support of your spine. With the practice of Pilates, the body becomes more flexible, balanced and stronger. For children, Pilates assists in their development and creates the basis of good posture habits.
Kids Pilates in Action and My Pilates Practice are presenting “How to engage the core muscles”, a fun and practical class for adults and kids. Don’t miss it if you want to get the most of your exercise routines and to add some workout to your everyday life.
After the class, you can have a chat with us about Pilates at TABLE 26 by the corner of the Health & Lifestyle Zone 4.
Kids Pilates in Action.com -… lifetime wellbeing
My Pilates Practice.com -… we bring Pilates closer to you