THE BEST YOU EXPO 20192 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

15-16 February 2019, Olympia London

16th February 15:30

Master Your Mindset

Mindfulness and Wellbeing

Challenges are a normal part of life. How you choose to interpret and respond to them will determine the quality of your life. The key is to master your mindset and train your brain to think positively, more of the time.

In this interactive workshop you will experience how powerful your mindset can be and learn some simple visualizations to help you block out negativity and stress and bring you clarity, positivity and calm to your world.

You will also learn how to find what makes you unique and why it’s important to link everything you do to your core values. Louise believes that understanding this will give you more energy and vitality to lead a healthier & happier life.