As Head of Clinics at the Institute for Optimum Nutrition, and with over 15 years’ experience as a nutritional therapist, Nicola has been a the front-line of the ever-changing diet and lifestyle space. “Trends come and go, and with each new dietary fad comes a deepening sense of confusion about what and how to eat” says Nicola. The public’s interest in nutrition has developed steadily over the past decade, and in recent years its popularity has soured. “It’s a really exciting space to be working in, but with such growing popularity comes a big responsibility to provide my clients with sensible, safe and evidence-based advice.” Nutritional therapy supports the whole person, not separate parts of the body and addresses the root cause of illness rather than the symptoms. It is from this perspective that Nicola works to provide personalised nutrition and lifestyle support to her clients, rather than following generic recommendations. Join Nicola to hear her perspective on how to optimise your diet in a way that cuts through dietary hype and fads, bringing balance to being happy and healthy.