Thoughts, Beliefs Systems and Their Impact on Our Biology and Wellbeing
Mindfulness and Wellbeing
We have 60,000- 70,000 thoughts daily. These thoughts become the foundation for our belief systems and the choices we make in life. Negative thoughts, termed by Steve Richardson, as Trash Talk, generate belief systems that rob us of opportunities, diminish our self-worth confidence and make us abandon our innate gifts and abilities. It is the same negative inner-dialogue, which damages at a cellular level, our physical eco-system and wellbeing. Steve Richardson explores how this happens and explains practical ways we can avoid Trash Talk in our lives.