THE BEST YOU EXPO 20192 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

15-16 February 2019, Olympia London

15th February 13:00

Yoga with Author of The Self-Care Revolution

Yoga and Meditation Room

A fluid and gently dynamic sequence designed to uplift, energise and soothe the nervous system. The focus is on pairing movement with the breath, forming a moving meditation and boosting mental clarity – mantra: when we breathe better we feel better. Suitable for beginners and the more experienced alike.