Practicing Mindfulness isn’t reserved only for the zen setting and a small group of individuals that seem to have it all together. We need to see Mindfulness as a powerful tool for managing our energy expenditure, the direction of our perception, and how we respond to daily challenges. One can have all the resources and knowledge regarding self-help and the power of the mind.

However, to expect results we need to have a plan to implement in a way that works for our uniqueness.

So let’s talk about the practicality of Mindfulness and how it can be incorporated into the fabric of our lives and accessed in the most authentic and fluid ways.