What does it mean to be happy

For as long as she can remember, Ana’s goal in life was the pursuit of happiness.

But when she was diagnosed with cancer, Ana came to a stark realization: as long as her goal was merely the pursuit of happiness, she’d never fully obtain it—and she’d never come to embody the power of now.

Ana began cultivating and choosing positivity in nearly every aspect of her life. Not by engaging in emotional bypassing or embracing cliches like “fake it til you make it,” but by diving into the research and investigating some of life’s most complicated and challenging questions.