The Best You EXPO

Christine Harding


Christine Harding is a Medical Exercise Specialists who has been in the Health, Wellness, and Fitness Industry for three decades. She is a Health and Wellness breakthrough expert and has earned multiple certifications over the years…favoring indoor cycling kickboxing and yoga/trauma-informed yoga, and is a heart map and breathwork practitioner. She studied at Washington State University, where she met and fell in love with her soulmate, the Co-captain of the WSU football team, and perfected the “Go Cougars” cheer!



She is an exceptionally proud mother of three adult children and is blessed with three grandchildren.


She is the founder and CEO of the rejuvenate-u global community, a safe space to interact, connect, educate, and empower individuals suffering from head trauma, CTE/TBIs, and offer support for caretakers and family members. She volunteers at her community UGM serving and preparing meals and also assists with Mirror Ministries, helping with human trafficking survivors and the community. Helping people optimize their wellness – mind, body, and soul is her calling.  She believes your Health and Wellness are all about how you think, move the body, and find the power in a new view and a new you! Her passion is to help individuals live their best life by taking control of their minds and health.  She created a program to that will rejuvenate you, fine-tune your mindset, and elevate your health.



Get Out of Your Mind and Into Your Body is a 12-week intensive online group training to help individuals build a toolbox to transform their minds, unwind the stress and trauma in their bodies and improve clarity through movement, breathwork, and other stress reduction techniques.

I will be speaking at: