Building a healthy and wholesome relationship with food will be the focus of a talk by nutritionist Rhiannon Lambert at The Best You Expo 2018, UK.
Rhiannon, has deep expertise in all matters to do with food, and she uses it to help clients through her private clinic, through social media and through Re-Nourish, her newly released book.
Rhiannon shares her passion and philosophy that food should be a positive aspect of life.
“It should offer enjoyment, fuel and happiness for both the mind and body,” she says. She is critical of the mindset encouraged by diet programmes, which is why she is on a mission to fight diet culture with evidence-based nutrition. This way, her clients can build healthy relationships with food free from restriction – and with enjoyment and pleasure at the heart of that relationship.
Re-Nourish: Building A Healthy Relationship With Food, Life and Work Balance will take place at 15:00 on 16th February.
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