THE BEST YOU EXPO 20182 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

16-17 February 2018, Olympia London

Zone 3

Life + Work Balance

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Day 1

16th February
12:00

Discover the Key Elements of the Yoga Business Digital Marketing Toolbox

Kelly McHugh

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The Yoga Business Digital Marketing Toolbox

Understand the digital marketing landscape and the tools available for growing your community online and building relationships with your students outside of the studio.

Learn digital marketing best practices to:

– Discover how to grow your tribe on social media and how to create authentic content for Facebook & Instagram.

– Explore how to turn your website visitors into students (learn this now even if you don’t yet have a website).

– Learn how to get started with email marketing to build long lasting relationships with your students.

– Delve into the technology that supports a successful marketing strategy for your yoga business.


13:00

How To Be Your Best You

Danielle Sax

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Whatever we want to be, do or have starts within. Whatever situation that you want to change, it is a decision and an inside job. It starts with you, with the person in the mirror, your biggest capital. We are conditioned and programmed to live for the outside world. This causes us to be stressed and unfulfilled. My story illustrates how dangerous this is (how I got sick and how I did recover),

It is important to realize that we need to take responsibility for ourselves, our thoughts, feelings and actions so that we regain our inner power, reclaim our wealth and create the life that we so desire.

I developed a 7-step system to take care of yourself on a mental, emotional, physical and spiritual level so that you can be the BEST version of yourself. I explain the outcomes of that process and one or two steps, depending on the time. You are your best investment, always.


14:00

Be Your Own Boss: Stories from Successful Entrepreneurs In Wellness

Catie Miller

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As a global resource with a monthly readership of over 100k Welltodo delivers the very latest news, topical features and business insights from the global wellness industry.

Chaired by Lauren Armes founder of Welltodo, we bring you the opportunity to hear from successful entrepreneurs who will share their valuable insights for launching and growing brands in the wellness industry, with advice from challenges they’ve faced along the way.

This panel is designed to help you take your idea or business to the next level.


16:00

Don’t Stress, Sparkle!

Julie Silver

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Enjoyable & effortless ways to reduce stress and bring some sparkle into your life. Learn about ways to get healthier, calmer and increase your vitality? If you find it overwhelming to know what next steps to take and would like some inspiration, guidance and support then come along to be empowered at this interactive session. The Vitality Fairy will incorporate nutrition, natural health and stress management tips to make any changes that will be right for you NOW.


Day 2

17th February
12:00

How I Launched London’s First Boutique Spinning Studio and Things I’ve Learnt Along the Way

Hilary Rowland

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An insight into Hilary Rowland’s journey as a model turned business owner and how a hobby turned into a passion kick started a phenomenon that’s transformed the way we workout 

12:30

The X Factor in Confidence

Bonnie Parsons

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Entrepreneur Bonnie Parsons founded Seen on Screen when she was just 23, while working as a professional dancer for clients such as Florence & The Machine, Kelly Rowland, Sony Playstation, the MOBO’s and the X Factor. Almost 7 years on, Seen on Screen has become a national fitness trend, teaching thousands of women how to dance like their favourite pop icons, taught by the celebrity backing dancers who work with the stars. 
 
Existing to empower a generation of women to believe in themselves, Bonnie has built a community at Seen on Screen which provides a space that is anything but exclusive and welcome all abilities. Through their fabulous dance classes, the SOS team have proudly become an antidote to low self esteem, low confidence, negative body image, anxiety and stress, transforming the live of their students so they can live their most confident life.
 
Find out how Bonnie built her growing fitness empire from the ground up and hear her insights on the secret X factor to confidence, inspired by teaching over 5,000 women (and counting!) how to feel like a million dollars on and off the dance floor. 

13:00

Managing Anxiety In Your Everyday Life

Samantha Hearne

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This workshop will address some of the biggest obstacles in our daily lives today; stress, overwhelm, pressure and expectation. Samantha will go on a journey with you. A journey you can all take, to start managing and overcoming your anxiety within your world today. Learning how to manage anxiety in relation to the expectations, pressures and daily stresses of life. This session will be honest, engaging and filled with realistic strategies you can walk away with and implement into your daily lives.


15:00

Be Unlimited: Your Bridge to Personal Freedom & Self-mastery

Dr. Mark Atkinson

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Discover a Revolutionary System for Operating at Peak Levels of Energy & Experiencing Deep Fulfillment and Inner Peace. Join internationally-renowned human potential teacher Dr. Mark Atkinson for a deep dive into the art and science of self-mastery. He will teach you how to live from the same sense of inner wellbeing, clarity and freedom usually reserved for meditation masters and the world’s most high-performing people. The Secret? Mastery of Mind-State, Energy & Habit.


Speakers in this Room


Julie Silver
Julie Silver is known as The Vitality Fairy and the author of Food Awakening – Nutrition for NOW – she…
Samantha Hearne
Samantha is an anxiety and mindset coach for women. Samantha founded and owns A Happy Mind, a business that allows…
Danielle Sax
Conscious Self-Care Expert, Author, Speaker and Physiotherapist
Bonnie Parsons
Bonnie Parsons, Founder & Director, Seen on Screen

Hilary Rowland
Boom Cycle’s co-founder – Hilary Rowland (nee Gilbert)
Kelly McHugh
Kelly McHugh is the founder of Digital Yoga Academy (and a yoga teacher and founder of Good Yoga Life). As…
Dr. Mark Atkinson
Dr. Mark Atkinson, MBBS, BSc (HONS), FRSPH is an integrative medicine physician, human potential teacher and internationally-renowned authority on Self-Leadership.…
Catie Miller
Owner and founder of Xtend Barre London

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