THE BEST YOU EXPO 20192 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

15-16 February 2019, Olympia London

Zone 2

Mindfulness and Wellbeing

Experience live talks and demonstrations from leading coaches, authors and teachers specialising in practises to improve mental wellbeing, relationship issues, stress management, emotional resilience, confidence levels, anxiety and depression.

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Day 1

16th February
10:00

Our Relationship to Change; How to Step Back to Move Forwards

Su Orosa

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We will be exploring how our relationship to Change affects how we choose to live our lives and how, by stepping back and exploring this relationship, we can begin to take responsibility for creating change that comes from within. Only by looking at ourselves in this way can we make long-lasting and effective changes in our lives so that we begin to move forward in meaningful and healthy ways.

You will come away from the workshop with:

– a greater understanding of how your relationship to Change is impacting on the decisions you’re making in your life.
– awareness of how to address and deal with your blocks to Change
– ideas and tips on how to become unstuck and start creating meaningful shifts in your life

Be prepared to take an honest look at yourself during the workshop where you’ll be invited to consider some powerful questions to get your process of change kick started.

I’ll be around straight after the workshop should you have any questions or would like to feedback what came up for you. I look forward to seeing you there!


11:00

F.I.N.D. The Secret Techniques to Mindfully Accelerate Your Personal and Professional Potential

Karen Marshall – Love Coaching You

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F.I.N.D. out the secrets and easy 4 steps for greater personal happiness, relationship and professional success.
Fulfil your true personal potential beyond your expectations.

1. Are searching for inner happiness and more positivity?
2. Are you a high achiever in business and want to realise your personal potential?
3. Are you overlooking your general well-being and muddling through?
4. Are you ready to invest your heart and soul to gain or maintain a rewarding relationship?

Mindfulness Stage – 20-minute session at 11.00am
What you will take-away from this inspiring and engaging workshop:

• Discover and F.I.N.D. the power of the 4 Steps To Your Self-transformation.
• Consciously Figure out what you subconsciously already know.
• Uncover the road map to your Instinctive personal communication skills and the New You.
• Understand how to be Driven for personal success.

See you at 11.00am for my talk or come along to Stand 8 in the Mindfulness and Well-being section to receive your show offer!


11:30

Be Mindful of Your Thoughts

Kristine Moller


12:00

The Secrets to Surviving and Thriving after a Breakup

Sara Davison

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Have you been left devastated after a break-up? Are you struggling to cope with a divorce? Do you still feel stuck and unable to move forward with your life?

This workshop is packed full of simple and easy to use techniques and strategies that will change how you feel in a heartbeat. Learn how to banish heartbreak for good, how to let go of your ex, how to deal with betrayal and how to manage conflict and help your kids through the process too.

I will also share the 3 Secrets to thriving after a break-up and show you how to create a future you are excited to live. An empowering and transformation workshop, book now!


13:00

Lessons from a Recovering Chameleon

Ombretta Mancini

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In Lessons from a Recovering Chameleon, Ombretta will share some insights from her journey to becoming a Certified Coach and how her skills of adaptability and resilience became a hindrance. She will share how these insights informed the direction of her business and how she helps the organisations she works with leverage their fullest potential.


13:30

Creating and Maintaining a Winning Mindset

Paul J Spencer

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Paul is a Personal Change Specialist and a Master Success Coach. He is a Trainer of NLP a Master in Timeline Therapy and Hypnosis. He also teaches on the Laws of Attraction and Mindfulness. His unusual style of therapy means that he uses his sessions to teach people how they created their problem before teaching them to remove it. Working at a deep level with the unconscious mind means that clients can receive profound change in a very short space of time.

During his talk, Paul will share with you how he used his mindset to overcome some major life challenges and the steps he teaches clients that he learned by modelling the best people from the fields of business, personal development, sales, health and well-being, finance, time and productivity, sports, actors, politicians, and musicians.

Paul is going to give away a free version of his Winning Mindset program (due to launch in March @ £497.00) which consists of 48 steps to creating and maintaining an amazing winning mindset. Each step includes a video and practical action step that will literally guide you along the way to achieving success and happiness in your life.


14:00

Speaking Your Truth – Connect to Communicate

Judith Quin

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If you avoid speaking in front of others. if you would rather someone else went networking, or was asked to deliver the presentation, or stand in front of that group of people and speak at conference, or speak to that camera, then this workshop is for you.

Judith talks about connecting your voice to your whole self in order to speak in front of others with more confidence. When your focus is on ‘what you think those you are talking to MIGHT think about you’ then there will be a disconnect between what you want to say and what your audience hear.

Judith will help you find your voice and connect to what is really important about what you have to say, so that the focus is no longer on you, but on your message and your audience.


15:00

Kick the Butts of Doubt and Fear!

Joanna Broughton

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Many people get to points in their lives in which they realise that they don’t recognise themselves anymore.

You feel it’s time to reconnect with the YOU that you used to be, but in creep the doubts and fears that tell you that you are no longer good enough.

In this workshop, you’ll see how you can overcome the rubbish in your head that’s preventing you from BEING the amazing YOU that you aspire to and deserve.

If you feel that life has swallowed up your identity and you don’t know how to GET YOUR SEXY BACK, join me on Friday 16th February at 3pm in the Mindfulness and Wellness zone. We’ll work together to give you a cracking set of tools to get yourself on track right away.

See you there!


15:30

5 Keys to a Brighter Future

Kim Searle

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Kim introduces the 5 concepts from her book MidLife is NOT a Crisis, that are essential to rediscover your drive and reclaim your happiness.
  • LEARN what might be holding you back
  • Understand WHAT you can do to change things
  • Discover the links TO EMPOWER your best LIFE

16:00

Neutralising Negative Memories

Gary Sinclair

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Neutralizing Negative Memories (PTSD) In One Session.
When training like EMDR, EFT, FTT, Tapping and NLP still DID NOT WORK to neutralize memories like PTSD for too many of his clients, Gary Sinclair created Soul Link in June of 2014. The International Journal of Complementary and Alternative Medicine proudly proclaimed that Soul Link worked with complete success for 2,200 people Jan. 2016. No hint of failure was reported. Dr. Bruce Lipton wrote to Gary Sinclair, “I laud your groundbreaking efforts in what may prove to be the future of medicine.” This is the first official introduction of Soul Link into the UK with Certification Training available in UK.
Born in 1945 with limited lung capacity, at an early age, Gary Sinclair became intimately acquainted with the medical profession. At age 22 he was diagnosed with Multiple Sclerosis and faced life in a wheel chair by age 34. As the severity of the disability increased and his lung capacity diminished Gary knew he had to pursue something more than the traditional allopathic model. In18 months using energetic therapies, like Chiropractic, Acupuncture, massage. etc., Gary was able to move on with a new life. During that time, he knew already he was developing processes that could be used to help others heal energetically. In 1987, with greater understanding of “living life as energy,” Gary became the National Senior Olympic Free-Style Figure Skating Champion for the USA.
Gary has studied human energy theory while training and certifying in many modalities like Hypnosis, Hypnotherapy, Transpersonal Hypnotherapy, NLP, and therapies like Regression, Wounded Child, Soul Retrieval, Touch For Health, Healing Touch, Kinesiology, the Callahan Technique, Thought Field Therapy, Tapping, Core Transformation, Ericksonian Hypnotherapy, Psy-K, Sedona Method, Voice-Bio Analysis, and many more. Having already healed, Gary was always asking himself, “What healing happened? When? and, Why?” This all improved his knowledge and understanding of human energy theory as he constantly asked himself, “What do we not know about “life as energy” and where can we make progress?”
Soul Link is changing the face of therapy with a success unknown in other works. Other modalities, many of which are taught in a two day life changing program called Restoration significantly change your life towards the life on purpose you desire. Restoration and Soul Link Certification Training now in UK.


17:00

Algebra to Angels – Energy Aware Classrooms

Sharon Giraud

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A workshop exploring how energy awareness can be used easily to enhance emotional, mental and physical states. This workshop includes 2 transmissions from the unique Seraphim Blueprint spiritual system.


Day 2

17th February
11:00

Find Your Mantra

Jo Stroud

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I believe that the power of words to inspire us is undeniable. An uplifting phrase or mantra, caught sight of or remembered through a busy day or during tough times, is enough to remind us to stay strong, be positive, and believe in the best.

Mantras change mindset. They bring motivation, they strengthen resolve, and they give focus. They reassure, they comfort, they inspire and uplift, they energise, they toughen our minds. Most powerfully, they bring self-belief. They are always phrased in a positive way, intended to encourage and point you towards being your best self – not to punish or criticise you for being your worst self. A mantra brings our mind back to a more positive, open and resolute position, so we are energised and empowered to move forwards.

In this workshop, learn how to create a mantra to address an issue in your life right now, and how to create a mantra for life. Find the mantra that works for you.


12:00

The Power of Vision – 3 Keys to Mastering Your Results

Ben Coker

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‘The Power of Vision’ – 3 keys to mastering your results.
Creating your Vision – What Would You Love?
This short workshop will introduce you to how the ‘building’ process works. How you can take your vision or dream and bring it into actual reality – in just a few short months.
You’ll get three tools to help you achieve your goals faster, greater clarity on your goals and overall vision and you’ll feel even more confident in your abilities.
We’ll show you how to work within the four key domains of your life and examine your longings and discontent and then, in reality, bridge the gap between who you are now and who you want to be.
We’ll show you how to use the ‘time machine’ to shift yourself to that future ‘now’ and how to befriend the fears you encounter on the way so that they actually help you move forward.
And we’ll show you how to identify and eliminate any limiting beliefs and paradigms that stand in the way of your progress.
We will also outline some other other things that Life Mastery UK can do for you or help you with and at the end of the session, and only at the end, we will offer you a free gift.


13:00

You Are Better Than You Think!

Garry Jones

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This talk will give you examples of how control of our thinking makes life easy, or not so easy!

It will also talk about belief sets and how to change them.


14:00

How To Give Your Mind A Rest

Deborah McCabe

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Is your mind constantly racing? Do you dwell on the past or worry about the future?  Do you find social media and technology overwhelming sometimes.  Find out how to give your mind a rest.

I will be talking about how to come off autopilot, how to live without your phone for 20 minutes a day, how to find peace in this frantic world no matter where you are.

Regain control of your thoughts, learn how to go into deep sense of silence and increase the serotonin levels in your body. Find a way to manage depression, anxiety and stress. Be kind to yourself and accept your life for what it is, your life.


14:30

Care Matters

Carmen Suditu

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Care matters! It matters to those receiving it and those giving it. Also the matters concerning the care industry need to be understood and built into the service offered by carers.

Professional carers and providers must face the challenge of regulations and responsibility which sometimes makes their job difficult. This country has one of the best care systems in the world, but currently faces challenges that put care providers and those receiving care in crisis.
The care of the individual matters! All professional care givers and providers must accept that care starts with the individual. There are many simple ways to improve the care you provide to deliver a top notch service.

Come to my talk and I will share with you my experience and knowledge of excellent care giving. I will show you the benefits you can give and the difference you can make to someone’s life by giving excellent care. . I want to show care professionals that top notch care can be achieved with knowledge, training and practice.
Since I began offering motivational speaking to professional carers, their quality of work, and in turn, reward increased dramatically.
One of my customers called me his life line and I would like dedicate this business project to him. I would like to help all carers and providers to become a life line to those who need it and make care matter.

I look forward to see you there and share all of this with you.


15:00

From Survival to Thrivival

Jane Jackson

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Warning: You came here to be the BEST you. Jane’s talk is only for you if you MEAN it. AND you are willing to do whatever it takes.

That means facing all your demons and healing your wounds just like Jane has.

But it doesn’t have to be traumatic!

In fact it can be beautiful.

Learn how Jane used Emotional Freedom Technique and other magical tools to heal deep trauma and overcome depression and addictions to come into deep alignment with her soul.

Escaping burnout in the rat race to create a life of freedom, Jane share’s her daily practice of soul alignment with you.


15:30

Kick Your Sugar Cravings For Good

Sarah Newman

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Sugar. We crave it and it tastes so good. It is the no.1 reason why we struggle with weight and healthy eating. Find out surprising new insights into the drug that is sugar and how to keep yourself from falling under its spell. Understand how you may actively be causing your sugar cravings AND how to beat odds stacked against us.


16:00

Add some Latino to your life

Florencia Serritella

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In this interactive workshop, I´m going to show you: “The 4 Latino keys to a happy life” and you are going to be able to experience each of them in some exciting exercises we´ll do together. This workshop is not just a talk, it is a vivid experience. So, why not add some latino to your life?


17:00

The Wisdom of Horses

Nancy Winton

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Did you know that horses provide a mirror to show us how we turn up in the world?

Horses are non-judgement, authentic beings who live in the moment. They provide an excellent environment for self-refection and learning because they provide us with immediate feedback in our interactions with them. This helps us become more more self-aware and create transformation in how we live our lives.

Come and find out how being with horses can provide you with powerful life-changing experiences so you can be the best version of yourself.


Speakers in this Room


Sharon Giraud
An education professional with two decades of teaching and leadership experience brings her own unique insights in to the world…
Gary Sinclair
Gary Sinclair, is a leader in Energy Medicine as his latest work Soul Link, is producing 100% results in neutralizing…
Nancy Winton
Nancy is the founder/owner of Dance with Equus, which provides self-development and wellbeing programs and services. Nancy is inspired by…
Sarah Newman
Sarah Newman is a Health Coach based in London, specialising in habit breaking and habit making. Whether you want to…

Paul J Spencer
Paul is a Personal Change Specialist and a Master Success Coach. He is a Trainer of NLP a Master in…
Karen Marshall  – Love Coaching You
Karen Marshall will empower you to easily F.I.N.D. and rethink your personal potential, transform your inner happiness, relationship challenges and…
Jane Jackson
Warning: You came here to be the BEST you. Jane’s talk is only for you if you MEAN it. AND…
Su Orosa
I work with women who have lost a sense of who they once were or who perhaps have yet to…

Carmen Suditu
A large percentage of us are what’s known as ‘natural carers’, we grow up caring for our siblings and our…
Ombretta Mancini
As a Certified Coach, Consultant and Facilitator Ombretta works with Small Business Leaders looking to increase their impact by helping…
Kristine Moller
Kristine believes everyone has a light within themselves just waiting for permission to shine. The purpose of her work is…
Kim Searle
Kim Searle has plenty of experience working through life crisis, because she has done so three times! She entered her…

Joanna Broughton
Joanna is a Method Living Practitioner and Agent of Genius. She is also an international speaker who helps people to…
Garry Jones
Garry Jones is foremost a Master Practitioner of Neuro Linguistic Programming and Hypnosis.
Ben Coker
For over 50 years Ben has worked with organisations and individuals helping them develop and expand their vision of what…
Sara Davison
Sara Davison is an expert break-up and divorce coach, author and media commentator who has set up the UK’s first, one-to-one…

Deborah McCabe
I am a mindfulness and meditation practitioner, and have been practicing daily for over 4 years and teaching for 2…
Judith Quin
Judith works with high-purpose leaders who want to create greater connection and growth when they speak, but find expressing themselves…
Florencia Serritella
Florencia Serritella is an entrepreneur and founder of ‘Add some Latino to your life’, where she passionately helps people find…
Jo Stroud
I started using mantras actively when I trained for running events.