I believe that the power of words to inspire us is undeniable. An uplifting phrase or mantra, caught sight of or remembered through a busy day or during tough times, is enough to remind us to stay strong, be positive, and believe in the best.
Mantras change mindset. They bring motivation, they strengthen resolve, and they give focus. They reassure, they comfort, they inspire and uplift, they energise, they toughen our minds. Most powerfully, they bring self-belief. They are always phrased in a positive way, intended to encourage and point you towards being your best self – not to punish or criticise you for being your worst self. A mantra brings our mind back to a more positive, open and resolute position, so we are energised and empowered to move forwards.
In this workshop, learn how to create a mantra to address an issue in your life right now, and how to create a mantra for life. Find the mantra that works for you.