THE BEST YOU EXPO 20192 DAYS / 150+ TALKS / 300+ EXHIBITORS / 20+ WORKSHOPSCONTACT US TODAY TO EXHIBIT OR SPEAK AT THE EXPO

15-16 February 2019, Olympia London

Zone 2

Mindfulness and Wellbeing

Experience live talks and demonstrations from leading coaches, authors and teachers specialising in practises to improve mental wellbeing, relationship issues, stress management, emotional resilience, confidence levels, anxiety and depression.

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Day 1

15th February
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11:00

Authentic Voice with Wellness TV

Dr. Jasmina Paul


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11:30

Family and Self-Care

Suzy Reading


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12:00

Fear of Success 

Mas Sajady

Talk description

Mas’ talks are known for their transformative impact on both our conscious and subconscious programming.
In this talk, Mas will help you understand the Fear of Success from an elevated and unprecedented perspective.

Why is fear of success holding you back more than fear of failure?
What is the True Fear behind your fear of success?
How to overcome the fear of self-sabotage.

While instilling the knowledge in the conscious mind, the talk also works at the frequency level to help shift the subconscious programming on fear of success.


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12:30

Make it Magnificent

Sheila Mulvenney

Talk description

How to take steps to change your mindset, decide what you really want and take action to live the life you were designed to live, a life of happiness and success.


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13:00

Resurrecting Your Life Purpose

Tammy Adams

Talk description

The importance of finding out your life’s purpose is significant to so many people. Even unknowingly, it is the Number 1 desire of us all. Coming out from under the rocks where we most often hide is so important to start the healing process of what we have ignored for most of our lives. In this class, you will learn why it is so important to stop neglecting yourself and settle for being unhappy. You will learn how to break out of the shell and spread your wings to fly. Bring your soul searching to an end and start walking your true path and achieve your life’s purpose.

During this class, we will go through what you need to achieve your life’s purpose.

  • IDENTIFY- Need to identify what’s holding you back and become honest with your true desires.
  • DISCOVERY- Find out what your life purpose is.
  • STRENGTHEN – Building up the strength to take action.
  • ACCEPTANCE- Being completely confident and comfortable with the new you.

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14:00

Breakthrough Your Greatest Fear and Thrive

James Woodworth

Talk description

It’s often said that we all have certain needs and those needs must be met. Our greatest need, it could be argued is the need for acceptance and our greatest fear is the fear of rejection.  The fear of rejection is, in many respects the by-product of the need for acceptance.  In other words, if we weren’t dependent on the approval of others, if we could live our lives free of the need for acceptance then we wouldn’t fear rejection as much as we do, would we?

In my presentation I will discuss the difference between wants and needs for there is a world of difference between the two. And while it is certainty healthy and beneficial to want recognition, that it’s good to want to be accepted and approved of, these things, it will also be suggested are fundamentally unnecessary for living a full and satisfying life.  All we really need to have true peace of mind is the ability to be approving and accepting of ourselves and to know, at a deep level that we are more than good enough just as we are.


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14:30

The Purpose of Life

Saoirse Brown

Talk description

There comes a point in your life where you have undoubtedly begun to ask the questions……What is the meaning of life? What is your purpose? These questions normally come around at a time when you are going through a difficult period in your life.

 

It was no different for me. After the death of my husband I repeatedly asked these questions and with spiritual guidance, a lot of soul searching and a willingness to embrace change I was shown the answers.

 

Your journey begins at birth, where you are born of pure unconditional love. As you settle into your early years, very quickly things change and you go from living through love to fear. This happens as you become conditioned to live a certain way. You live this way to fit in with society, so that you are accepted and approved by others.  It is through this social conditioning that you learn your belief systems, most of them tucked so deep within your subconscious that you are unaware of them. These limiting beliefs are what stop you becoming ‘THE BEST YOU’ and achieving your true potential. I share with you how you can remove these limiting beliefs so that you are able to move forward, out of your comfort zone and into a better life.

 

We will discuss how removing these limiting beliefs is just part of finding that peace and happiness within, and how having a mindful approach to your everyday life is also essential. It is only when you are able to stand back, be honest with yourself and observe how you think and feel about situations in your life it will become easier.  The only way to do this is to train your mind, gradually reducing any negative or unwanted anxieties and worries and replacing them with positive thoughts.

 

Would you like to TRANSFORM YOUR LIFE THROUGH CONCIOUS LIVING?

Would you like to become the BEST VERSION OF YOURSELF?

 

If so, I invite you to join me for my talk on Fri 15th February at 3pm, where I will give you the tools to help you navigate your life from one of grief/loss. Maybe you are feeling lost in life and not sure what direction you want to go in but are needing change….. to one of purpose.


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15:00

Disarming Rejection

Amy Sweetman

Talk description

Amy Sweetman has been a professor of neuroscience for more than 20 years.  She has dedicated her life to simplifying neuroscience research, so that it can be accessible to individuals at all levels of academic interest.  She will present new research that will enable you to truly shed your fear of rejection from others and it will present methods to maintain a healthy, confident internal balance.  However, a word of caution is necessary.   Although this seminar will enable a new freedom in you; it will also demand personal responsibility.  The seminar proposes a theory of a triad balance of dopamine, serotonin and oxytocin regulation that are determined by your personal actions.


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16:00

Health & Wellbeing Panel

Jemma Andrew-Adiamah

Talk description

This panel will see experts from the field of health, wellbeing and self-care come together to talk about the latest trends and ways to practice better self-care for 2019. This inspiring discussion will guide you through both mental and physical practices with our experts drawing from their own experiences, and advice on how to manage stress, the benefits of mindfulness, meditation as well as relaxation techniques and exercises and how to make them part of your daily routine.


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16:30

The 5 Strategic Steps to moving from Powerless to Powerful Parenting

Jacqui Sansom


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17:00

Power of Qi

Master Oh

Talk description

Renowned Qi Master and energy healer, Master Oh will pick people from the audience to demonstrate the healing power of Qi and will finish the session with a transformational meditation, sharing universal light and energy with all.


Day 2

16th February
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11:00

Thoughts, Beliefs Systems and Their Impact on Our Biology and Wellbeing

Steve Richardson

Talk description

We have 60,000- 70,000 thoughts daily. These thoughts become the foundation for our belief systems and the choices we make in life. Negative thoughts, termed by Steve Richardson, as Trash Talk, generate belief systems that rob us of opportunities, diminish our self-worth confidence and make us abandon our innate gifts and abilities. It is the same negative inner-dialogue, which damages at a cellular level, our physical eco-system and wellbeing. Steve Richardson explores how this happens and explains practical ways we can avoid Trash Talk in our lives.

 


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11:30

Claim the Power Of Your Authentic Brilliance- Create Your True Radiance!

Shaelynn, Spiritual Architect

Talk description

Yes, you, you shiny star!

Remember what it felt like when you lit up the sky? We all know we are made of stardust. Use that energy to show your true inner radiance.

  • Listening to your authentic voice
  • Reveal your inner self
  • Attract and align your planets

 

Now, that you know your power, what does your world look like now?


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12:00

Vision Power – 12 Steps to Life Mastery

Ben Coker

Talk description

Vision Power – 12 Steps to Life Mastery
Realising your Vision – What Would You Love?
This short workshop will introduce you to how the ‘satnav’ process works. How you can discover your vision and bring it into actual reality.
You’ll get tools to help you achieve your goals faster, greater clarity on your goals and overall vision and you’ll feel even more confident in your abilities.
We’ll show you how to work within the four key domains of your life and examine your longings and discontents and then, in reality, bridge the gap between who you are now and who you want to be.
We’ll show you how to use the ‘time machine’ to shift yourself to that future ‘now’ and how to befriend the fears you encounter on the way so that they actually help you move forward.
We’ll show you how to identify and eliminate any blocks, restrictions, limiting beliefs and paradigms that stand in the way of your progress.
And at the end of the session we’ll offer you a gift.


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13:00

You’re a Work of Art: Know Your Worth and Connect to Your Inner Masterpiece.

Maria-Katharina Richters

Talk description

Your inner compass is your unique navigation system within you. With the settings in place, understanding the rules of life, one can activate the awareness and powers of that inner compass and therefore open the gates to an abundant and fulfilled life!

This inner compass gives you absolute certainty of inspired action in everything you do and experience, and connects you to the source of all existence, beneath the collective memory and data enabling you to experience your highest self. Certainty is complete trust! Inspired action is a result of being connected and aligned to the zero state of life.

Everything you see in your life is a reflection of something inside of you. Knowing how to use your powers to clean yourself from  this memory/ego consciousness through listening to your true self is liberating everyone of that memory data.

Living without ones own unique navigation system, life appears to be in chaos, as the triggers of the ego and collective memory muddles up messages and impulses of your intuition and therefore keeps you stuck where you are.
That’s where the stories happen. What you want is to dive underneath the tip of the iceberg of the story telling reality.

Without knowing that there is such a way to live life that insures you to be constantly aligned with fulfillment, growth and sustenance, and how to access it one will navigate through life aimlessly and most probably end up getting stuck somewhere feeling defeated and worthless and attracting more things one doesn’t want to happen.

Understanding the rules of life, enables you to see the order within all the perceived chaos whee  things will start to make sense.
Due to the way that us humans are built, with a soul – consciousness, and an ego self – a subconscious and conscious mind, we can get sidetracked. Until you outsmart yourself, you don’t know your own truth, your true potential and the immense power you have over your life.

One of the most powerful resources to not be the victim of your life and living in chaos, is to hold your inner compass in your hands, gifting you with certainty of direction, understanding your ego, outsmarting it and therefore activating your free will to make decisions in your life, instead of your autopilot memory based system.

How to do that and to life life purposefully, through understanding yourself so well is what I want to show you at the talk on February 16th at 1 pm!

Knowing these tools will give you clarity on your unique life’s path and set you off to a path living your unique gifts, your true worth to this universe and how to live your life in creativity, abundance and long-term fulfillment, causing a ripple effect of positive change in the world!

 


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13:30

What if I loved myself enough…? What would be possible for me and how would I do it?

Tara Love Perry

Talk description

The most powerful motivational force, common to all people, is surprisingly not fame, money or power, but to be loved unconditionally. When our needs for love and care were not met in the right way, at the right time, by the right people when we were little, problems happen. The adult struggle ensues to find that love elsewhere, by less vulnerable means. When we are exhausted and broken from the search, we need to eventually come home and discover ourselves as the Source. Tara reveals a step by step process for self-realisation, life-transformation and soulful liberation.


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14:00

The Price of Positivity

Sophie Sabbage

Talk description

We live in a very cheer-up, chin-up, think-positive culture. We are often taught that positivity is the antidote to negativity (which it isn’t). Even the personal development world can perpetuate this compulsion with “positive affirmations” and the like. But there is a cost to all this forced cheerfulness.

How about being real and finding some bone fide joy instead?!

More often than not, positivity conceals what we are really feeling, even to ourselves. Fortunately, when this is the case something happens to rattle our positive cages. This talk is about:

  • Why positivity STOPS us being our best selves
  • How some of those unwanted moments in our lives can help take the mask off
  • How to break free of positivity into something more powerful and sustainable and real

Sometimes we need to stop smiling to truly lighten up.


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14:30

The Route To Your True Self

Evangelia Zouroudi

Talk description

We follow a ROUTE and the destination is for you to find your true self.
It doesn’t matter where your starting point is. Whether it is your desire for self-knowledge and self-development or that point in your life when you say “Enough is enough… I need something to change, I have to do something for myself, something has to end or begin, I want to feel free, I need to speak up, I want to fulfil my dreams”.
Whatever your “enough is enough” means, in a very short period of time you will be thankful that it came up in your life, no matter how much it may have hurt you or how hard and difficult it has been. This is because your “enough is enough” forced you to make a decision: to find yourself.
One thing is for sure, through the ROUTE you will discover your true self, you will find love, wholeness, joy, abundance, peace with yourself, meaning and purpose, the light of your soul.

We follow the ROUTE together.
It’s not a formula that tells you what to do, neither a manual nor something unfamiliar or strange to you.
The ROUTE is YOURS. I just go along with you, I am beside you and I help you to stand on nothing else but your own feet.

 

Along the ROUTE, through interactive speaking and healing meditations, you release yourself from all the emotional blockages, negative programming, limiting beliefs, fears, attachments, bad habits, and physical symptoms.
You manage to discover, accept and love yourself.
This is more than enough to see your life transform into a miracle!

 

In the 20-minute talk, you will feel the significance of following your ROUTE. You will be presented with the main steps and the ways that lead you to reconnect with your True Self.


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15:00

From Survival to Thrivival

Jane Jackson

Talk description

Warning: You came here to be the BEST you. Jane’s talk is only for you if you MEAN it. AND you are willing to do whatever it takes.

That means facing all your demons and healing your wounds just like Jane has.

But it doesn’t have to be traumatic!

In fact it can be beautiful.

Learn how Jane used Emotional Freedom Technique and other magical tools to heal deep trauma and overcome depression and addictions to come into deep alignment with her soul.

Escaping burnout in the rat race to create a life of freedom, Jane share’s her daily practice of soul alignment with you.


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15:30

Master Your Mindset

Louise Frances

Talk description

Challenges are a normal part of life. How you choose to interpret and respond to them will determine the quality of your life. The key is to master your mindset and train your brain to think positively, more of the time.

In this interactive workshop you will experience how powerful your mindset can be and learn some simple visualizations to help you block out negativity and stress and bring you clarity, positivity and calm to your world.

You will also learn how to find what makes you unique and why it’s important to link everything you do to your core values. Louise believes that understanding this will give you more energy and vitality to lead a healthier & happier life.


Speakers in this Room


Master Oh
Master Oh was born in South Korea and from an early age experienced chronic health problems, with much of his…
Jacqui Sansom
The Powerful Parenting Programme … because Powerful Parents have Happy & Confident Children
Ilse Passet
Ilse Passet is an accredited Life Coach and women’s happiness expert. Her mission is to help women design and live…
Saoirse Brown
AUTHOR AND MINDFULNESS COACH

Sophie Sabbage
Sophie Sabbage, bestselling author of ‘The Cancer Whisperer’ and ‘Lifeshocks – and how to love them’, has been teaching people how…
Louise Frances
Louise Frances is a Wellbeing Coach & NLP Practitioner specialising in stress management, positive mindset and life balance. She supports…
Amy Sweetman
Amy Sweetman maintains her internal BALANCE by releasing her dopamine by continually developing her business where she has created over…
Steve Richardson
For over two decades, Steve has been a freelance consultant, motivational speaker and life coach. He has been a personal…

Jemma Andrew-Adiamah
Jemma Andrew-Adiamah is a certified holistic wellness coach, blogger, and retreat and workshop host behind UK wellbeing and lifestyle blog…
Suzy Reading
I’m a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. I’m also an accredited yoga teacher…
Sheila Mulvenney
After a successful career in teaching and training, working mostly with vulnerable children and young people, Sheila began her own…
Dr. Jasmina Paul
CEO & Founder of WELLNESS TV, inspirational TV station created to promote wellness experts. Jasmina is clinic director of AESTHETICS…

Emma Rachel
Emotional Wellbeing Coach. 
Evangelia Zouroudi
Evangelia Zouroudi is an insightful self-empowerment expert whose life mission is to help people reconnect with their true self. She…
Tammy Adams
LIFE PURPOSE GURU
Maria-Katharina Richters
Maria-Katharina Richters is a spiritual and intuitive individual, with a kind and loving heart who has pulled herself through tough…

James Woodworth
A recovering shy guy with over 30-years’ experience working in personal and professional development James now teaches, trains and coaches…
Shaelynn, Spiritual Architect
CEO and Founder of Your Healing Matrix
Mas Sajady
An ordinary computer programmer who was gifted with extraordinary abilities after two Near Death Experiences, Mas Sajady is an energy-healing…
Jane Jackson
Warning: You came here to be the BEST you. Jane’s talk is only for you if you MEAN it. AND…

Tara Love Perry
Tara Love Perry is a Master Soul Reader, sometimes known as ‘The Spiritual Midwife’. She is a naturally gifted intuitive…
Ben Coker
For over 50 years Ben has worked with organisations and individuals helping them develop and expand their vision of what…